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Dry Lentil Nutrition Facts
Serving Size 1/4 cup (35g) (boiled) |
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Amount Per Serving |
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Calories |
130 |
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Calories from Fat |
5 |
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Total Fat |
0.5g (<1%) |
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Saturated Fat |
0g (0%) |
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Cholesterol |
0mg (0%) |
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Sodium |
0mg (0%) |
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Total Carbohydrates |
22g (7%) |
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Dietary Fiber |
11g (44%) |
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Sugars |
0g |
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Protein |
8g |
Vitamin A - 0%
Vitamin C - 2%
Calcium - 2%
Iron - 14% |
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Dry Pea Nutrition Facts
Serving Size 1/4 cup (35g) (boiled) |
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Amount Per Serving |
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Calories |
130 |
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Calories from Fat |
5 |
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(% Daily Value) |
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Total Fat |
0.5g (<1%) |
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Saturated Fat |
0g (0%) |
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Cholesterol |
0mg (0%) |
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Sodium |
0mg (0%) |
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Total Carbohydrates |
23g (8%) |
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Dietary Fiber |
10g (40%) |
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Sugars |
0g |
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Protein |
8g |
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Vitamin A - 0%
Vitamin C - 2%
Calcium - 1%
Iron - 5% |
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Nelson Family Farms - farmbuilt.com
Lentil, Pea & Chickpea
Decorator Bottles
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Lentils & Peas from Our Family to Yours!
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Lentils are protein rich. They lack only one protein, methionine. Adding
grains, eggs, nuts, seeds, meat, dairy products, or eggs will provide a complete
protein. Dry peas are dried naturally by the late summer sun. They are most
commonly split, which speeds cooking time. Americans are most familiar
with green peas, but yellow peas are also grown on the Palouse.
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Decorator & Gift Bottles
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| Brighten up your kitchen decor with our Decorator Bottles. Great for Gifts too!
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| A colorful blend of Pardina, Brewer, Red Chief, and Black Beluga Lentils plus
Green and Yellow Split Peas. Great in
Vegetable Beef Lentil Soup. |
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Layered Lentils
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| Attractively layered lentils. Pardina, Brewer, Red
Chief, and Black Beluga. |
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Layered Lentils & Peas
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| Attractively layered lentils and peas. Pardina, Brewer, Red
Chief, and Black Beluga lentils with Yellow and Green Split Peas. |
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Harvest Vegetable Soup
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| A colorful blend of split, peas, lentils, vegetables and a
wonderful blend of seasonings. Creates a soup with a rich homemade taste. Just
add four cups of your favorite broth and one can stewed tomatoes to one cup of
mixture. |
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Perfect Palouse Chili
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| Our Autumn mix of Palouse grown lentils, flavored
to perfection. This chili is sure to be a family favorite. Just add four cups of
your favorite broth and one can stewed tomatoes to one cup of mixture. |
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Scrumptious Split Pea Soup
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| A colorful blend of split peas and
seasonings. Creates a soup with a rich homemade taste. Simply add 4 cups water
or broth to 1 cup mix and 1 ham hock or meat of choice. Bottled
Picture not yet available see our bagged
Scrumptious Split Pea Soup |
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Colorful Lentil & Pea Kitchen Decor |
| Layer colorful lentils and peas in an ornate jar. Tie
raffia around neck of jar. An easy way to brighten up your kitchen. Use several
jars with various lentils and peas throughout your kitchen. Our Decorator Kit
comes with all 7 varieties; Pardina, Brewer, Red Chief and Black Beluga Lentils,
Chickpeas and Both Green and Yellow Split Peas. Each variety is
individually bagged 12oz (340g) each |
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