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Dry Lentil Nutrition Facts
Serving Size 1/4 cup (35g) (boiled) |
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Amount Per Serving |
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Calories |
130 |
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Calories from Fat |
5 |
| (% Daily Value) |
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Total Fat |
0.5g (<1%) |
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Saturated Fat |
0g (0%) |
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Cholesterol |
0mg (0%) |
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Sodium |
0mg (0%) |
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Total Carbohydrates |
22g (7%) |
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Dietary Fiber |
11g (44%) |
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Sugars |
0g |
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Protein |
8g |
Vitamin A - 0%
Vitamin C - 2%
Calcium - 2%
Iron - 14% |
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Nelson Family Farms - farmbuilt.com
Lentils
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Lentils & Peas from Our Family to Yours!
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 Lentils are simple to prepare. Simply sort, remove any debris. Then rinse
and boil for fifteen to twenty minutes. There is no need to soak lentils.
Also, do not add salt to lentils while cooking; toughness may occur.
Lentils are packed with nutrients, fiber, complex carbohydrates, and folic
acid. Lentils are a low calorie, low fat and cholesterol free food as well
as being inexpensive. |
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Lentil Gift Crates
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| Each crate is filled with 3 varieties of lentils; Brewer, Pardina,
and Red Chief plus Columbia split peas. Each variety is packed in its
own separate bag. Each variety is packed in its own separate 12oz (340g)
bag. |
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Size: 4 bags at 12oz (340g) each
Price: $19.00
plus shipping |
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Temporarily Out of Stock |
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| Also called a Spanish Brown. These lentils are usually sent to Spain. The
slightly nutty flavor will add a special taste to your delicious dish. Available
in 2 and 4 lb bags. Great in Lentil
Chili. |
Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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| Also called US Regular this type of lentil commonly found in the grocery store. Great in
Lentil
Lasagna. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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| This lentil has the skin removed through a process called decoragating. It is a
brilliant orange color under the skin and is the only lentil with the skin
removed. A great way to liven up dishes. Great in
Psychedelic Salad |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping
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Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping
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| This lentil has been grown in France for years and is just now becoming grown in
the United States. Great in Ragout of Beluga Lentils. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping
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Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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Harvest Mix
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| A colorful blend of Pardina, Brewer, Red Chief, and Black Beluga Lentils plus
Green and Yellow Split Peas. Great in
Vegetable Beef Lentil Soup. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.50
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $7.00
plus shipping |
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Autumn Mix
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| A colorful blend of Pardina, Brewer, Red Chief, and
Black Beluga Lentils Great in
Tamale
Lentil Casserole |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.50 plus shipping
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Size: 3 lbs. (48 oz. 1360 g)
Price $7.00
plus shipping |
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John Deer Mix
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| A colorful blend of Pardina, Brewer, and Red Chief
Lentils plus Green and Yellow Split Peas. Great in
Roman Split Peas. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.50
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $7.00
plus shipping |
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