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Dry Pea Nutrition Facts
Serving Size 1/4 cup (35g) (boiled) |
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Amount Per Serving |
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Calories |
130 |
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Calories from Fat |
5 |
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(% Daily Value) |
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Total Fat |
0.5g (<1%) |
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Saturated Fat |
0g (0%) |
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Cholesterol |
0mg (0%) |
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Sodium |
0mg (0%) |
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Total Carbohydrates |
23g (8%) |
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Dietary Fiber |
10g (40%) |
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Sugars |
0g |
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Protein |
8g |
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Vitamin A - 0%
Vitamin C - 2%
Calcium - 1%
Iron - 5% |
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Nelson Family Farms - farmbuilt.com
Peas & Chickpeas
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Lentils & Peas from Our Family to Yours!
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Dry peas are dried naturally by the late summer sun.
They are most commonly split, which speeds cooking time.
How are they split? During processing, peas are sorted.
Then they are bombarded against a baffler, which causes them
to split in two. Americans are most familiar with green
peas, but yellow peas are also grown on the Palouse.
They are most commonly consumed in Scandinavia and taste
slightly different than green peas. |
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Whole
Chickpea
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| Also called Garbanzo Bean. Like other legumes Chickpeas are high in dietary
fiber, protein, complex carbohydrates, iron and magnesium. Great in
Seashell Stew. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping
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Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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| Just like Whole Chickpeas except split. Also called Garbanzo Bean. Like other legumes Chickpeas are high in dietary
fiber, protein, complex carbohydrates, iron and magnesium. Great in
Seashell Stew. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping
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Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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Pedro Chickpeas
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| A wonderful full-bodied nutty flavor that is quite
different than a regular chickpea. Pedro Chickpeas are quite small in
size which helps them cook faster. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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Green
Split Peas
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| Great in soups and other dishes. Commonly found in the grocery store. Great in
Country Split Pea Soup. |
Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00 plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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| Similar to Green Split Peas in taste and cooking qualities but yellow. Great in
Turkey Rotini
and Split Pea Salad. |
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Size: 1.5 lbs. (24 oz. 680 g)
Price: $3.00
plus shipping |
Size: 3 lbs. (48 oz. 1360 g)
Price $6.00
plus shipping |
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