|
|
Nelson Family Farms - farmbuilt.com
Lentil & Pea Recipes
|
|
Lentils & Peas from Our Family to Yours!
|
|
Check Out Other Great Recipes From
Nelson Family Farms! |
|
|
2-tablespoon oil
4 garlic cloves minced
2/3 cup chopped green or red pepper
1/2 cup chopped celery
1 medium onion
1 16 oz can tomatoes
1/2 cup chopped carrots
2 c water
1 1/2 teaspoon oregano |
1 1/2 teaspoon basil
2 bay leaves
1 cup chopped zucchini
1/4 minced parsley
1/2 cup small pasta shells
2 cups boiled chickpeas ( you can soak them over night or boil them for
about 45 minutes.)
1 1/2 tea salt
grated parmesan cheese for garnish |
| In a large heavy bottom saucepan
heat oil. Add garlic, pepper, celery and onion and cook for 3 to 4 minutes.
Add tomatoes, carrots, water, oregano, basil, and bay leaves. Bring to a
boil. Reduce heat, cover and simmer for 15 minutes. Stir in zucchini,
parsley, pasta, chickpeas and salt. Simmer for 15-20 minutes or until past
is tender adding more water if necessary to achieve the desired soup
consistency. Remove bay leaves. At the table, pass the parmesan cheese for
sprinkling on top. |
|
|
Lentils and Peas are great sources of
nutrition. Be sure to check out our
Products and
Great Gift Ideas! |
|
|
|
